Amazing Weight Loss Tips In Urdu For Hips | Styloguide

Apny jism ko khoobsurat or purkashish banay kay leye insaan kiya kuch nahi karta, kabi kabhaar log to esi khatarnaak adwiyat ki taraf chalay jatay hain jahan un adwiyat kay istemaal se unkay jism saari taqat or khoon mei tezi kho deta hay. Tu agar aap chahtay hain kay apka jism purkashish lagay or aap kulho kay gird charbi ko kahtam karna chahtay hain tu hamary yeh Weight Loss Tips In Urdu For Hips zaroor dhekea. Yahan hum apko ek esa diet plan for weight loss in 7 days in pakistan bateye ge jiski waja se aap apna wazan acha khasa kam kar sakege.

Aye, pehly dhekty hain weight loss tips in urdu by zubaida tariq jinki tips hamesha hi bohot faindamand or asaan hoti hain, tu aap bhi in tips ko zaroor follow karay or chutkara paye kulho ki barhti hui charbi se.

Weight Loss Tips In Urdu For Hips

Weight loss Tips In Urdu For Hips (Exercise):

Tu yahan hum apko pehly kuch “warzish” kay tareeqe bataye gy jo kay aap ba-asani apny gher mei bhi kar sakty hain, in warzisho ko karne kay lea kisi khaas “gym” mei janay ko koi zarort nahi. App ba-asani yeh warzish apny gher mei karay or apny wazan mai ek achi khasi kami paye.  Ap ko yeh weight loss tips in urdu for hips follow krna hai aur  sath sath apni diet ka bhi khaiyal rakhna hai.

Tip #1:

“Dancing moves”, yeh ek tarah se bohot hi faidamand or pur-josh warzish hai. Yeh naa apkay sirf kulho ki charbi ko khatam karti hai bulkay sath sath apky puray jism ko ek behatreen “shape” mei lekar aati hay. Ismei aapny koi bi esay “Dancing moves” lene se jisse aap ka pura jism kaam karay. Ap chahay tu koi tu tez music wala song laga sakty hain or uss per jo chahay “dance” karay, kabhi hatho ko uper neechy karay, kabi apny kulho ko tez tez hilaye, or isi tarah bohot kuch.

Tip #2:

Yahan per aapko “squats and lunges” yeh do tarah ki warzish karni hay, sabse pehly aapko squats karne hain jo kay iss tarah se kartay hain kay aap ko “position” wo deni hai jis tarah aap kisi kursi per beithty hain, bus phir dobara seedha kharay hojaye or dobara kursi per beithne wali “position” karay, yeh apko takreeban 10 times karna hay ek din mei 3 dafa. Lunges wo hotay hain jismei apko seedhan laitna parta hay, apny dono hath garden kay neechy rakhy ek kay uper ek kar kay, or phir apna ek pao utha kar apny chehre ki taraf laye or phir seedha karley, phir dosra pao laye or phir seedha karley. Bus yeh bhi apko 10 times karni hay ek din mei 3 dafa.

Diet chart for losing weight in one week in urdu:

Agar app warzish nahi karna chahtay or chahtay hain kay kulho ki charbi khatam hojaye tu aapko chahea yeh ghizaye istemal karay jo neechy dastiyab hain…

  • Doodh ka istemal bohot zarori hay, khaas tor per chiknaye kay bina wala doodh.
  • Fiber, apko apni ghizao mei fiber ka istemal zada karna hay, kyon kay fiber khoon ko patla karne mei madad deta hai.
  • Weight loss tips in urdu by dr khurram bi yehi kehtay hain kay apni ghizao se chiknayi wala khana or roghani cheezey hata dey.
  • Hari sabzio ka istemal zada lein.
  • Achay or taza phal khaye.
  • Junk food matlab “tali hui cheezey” bilkul khatam kardey.
  • Jitna hosaky ublay huye sawaid chanay ka istemal karay.
  • Pani ki tadaad barha dey, din mei kam az kam 8 se 12 glass pene chahea.

Wazan kam karna koi asaan kam nahi, isky lea bohot mehnat or intezaar chahea hota hay. Wazan bohot tezi se barhta hay or utni hi der mei jata hay, tu agar aap jaldi se wazan kam karna chahtay hain tu neechy deye hue tips zaroor dheke.

Tips for weight loss in 7 days in urdu:

Agar aap motay huye pait, kamar, kulhay, or raano se pareshan hain tu apko chahea in neechy deye huye tips per amal karay, aap khud dheke ge kay kaise sirf 7 dino mei apka wazan kam hojaega. Han agar apko koi “medical problem” hai, tu hum ko mashwara dege kay pehly apny doctor se poochlien or phir in tips per amal karay.

Aye dhekte hain weight loss tips in urdu for hips jo ap k liye buhat madad gar sabit hon gi.

Tip #1:

“ZEERA”, jee zeera tu har gher mei mojood hota hay, koi bhi kitchen zeera kay bagheir adhora hota hay, per kia apko faida hay kay zeera hamary jism kay lia ek faidamand cheez hai. Agar aap apna wazan kam karna chahtay hain tu ek bowl mei ek chamcha zeera daal kay bhigo dey raat bhar, phir subha kay waqt uss zeera ko pani samait ubal lien or thanda kar kay pee lien. App khud dheke ge 7 dino mei wazan kam hojaega apka.

Tip #2:

“BHUNAY HUYE CHANAY”, jaisa kay humny aapko uper bhi batay hay k chanay bohot hi faidamand cheez hain hamary jism kay leye, or khaas tor per un logo kay lea jo wazan kam karna chahtay hain. Tu aap sawaid chanay lien, unko bhoon lien achi tarah, or thora sa namak, kali mirch, or limo ka ras daal kay khaye, aap chahay tu ismei koi bhi har sabzi daal saktay hain.

Tip #3:

“KACHA PAPITA”, kacha papita ba-asani mil jata hay, apny ek papita lena hay or usko chiko samait kaat lena cube ki shakal mei, ab apko ek cup desi sirka lena hay, usmei adha chamach kala namak, or ek bara chamach sonf koot kar daal lien, ab iss puray mixture ko ek achy dabbay mei daal dien or usky andar papitay kay cubes bhi daal dien, is tarah se yeh ek achaar ban jayega jo apky wazan mei kami ka ba-iss bany ga.

Final Verdict:

Barhty huye wazan se har koi pareshan hay, jisko dheko koi apny pait se pareshan hai tu koi apny kulho kay motapay se pareshan hai. Isi lea humny apko yeh weight loss tips in urdu for hips bataye hain takay aap inper amal kar kay ek pur-kashish jism kay malik ban jaye.

Yaad rahay jo bhi tips aap istemal karay uski raaye hamay zaroor dejeage neechy comment section mei.

 

About Saimarashid

I am a Blogger Since last 5 years, Now I am working on my blog stylo guide & providing people to Desi Totkay, Beauty tips, and Health Remedies.

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