Quick Weight Loss Tips In Urdu | Diet Plan For Weight Loss

Aj kal ki jadeed science ki taraqqi kay sath sath, gharelo totkay bi bohot famous hogaye hain. Aj kal log zada tar gharelo totko k zariye apna weight loss krte hain jo ki ek tarah se safe bi hai. Aj ki is article mei, hum apko buhat hi easy Quick Weight Loss Tips In Urdu bataye gy, jis ko dhek kay aap ba-asani apna wazan bohot tezi se kam kar sakay gay.

Jaisa kay aap sab jantay hain kay aj kal har teesra fard wazan ki barhti huye maslay se pareshan hain. Kuch log tu adwiyat ki taraf bi chalay jatay hain sirf iss waja se kay jaldi se wazan kam hojae. Jab kay esa nai hota, jab aap wazan karne mei lag jatay hain tu sab se bara masla apki “diet” ka hota hay.

Jab tak aap apni “diet” ko sahi nahi karege, tab tak aap apna wazan kam ni kar saktay. Haan esa zaroor hosakta hay kay “diet” kay sath sath aap kuch gharelo totkay bi istemaal karey jo wazan kam krne mei bohot munasib. Gharelo totkay wazan kam karne wali adviyat se bohot behtar hotay hay or uska asar bohot lamba rehta hay, jab ka wazan kam krne wali adwiyat se na sirf jismani kamzoori hoti hay balkay, asraat bi bohot jaldi khatam hojatay hain.

Tu agar aap chahtay hain apna wazan kam karna wo bi sirf ek haftay mei tu apko yeh follow karna parega: diet chart for losing weight in one week in urdu. Is mei hum apko bataye ge k ek haftay mei aap kaise wazan kam kar saktay hain wo bi sirf “diet” se.

Tu aye! dhekte hain kuch gharelo tips or totkay jisky zariye aap bohot zada wazan kam kar sakege wo bi bina kisi nuqsaan or maslay kay.

Quick Weight Loss Tips In Urdu

Quick Weight Loss Tips In Urdu By Dr Khurram

Dr. Khurram ko kon nai jaanta, yeh ek intehaai pur-waqar shaksiyat kay malik hain. Dr. Khurram apny gharelo totko ki waja se zada jaanay or maanay jatay hain. Yahan hum kuch bohot hi dilchasp aur quick weight loss tips in urdu batayege jo kay Dr. Khurram bi aksar bata tey rehty hain.

 Tip #1:

Agar aap khanay peene kay shoqeen hain or “diet” wala tareeka nahi apna saktay, tu hum apko ek bohot hi asaan tareeka batatay hain. Yahan per apko takreeban 30 minute ki chehal qadmi karni hay. Shuruwat aap ahista ahista qadmo se karay, or phir jab aapko lagay k aap tez tez chal sakty hain tu aapni raftaar barha dey.

Chehal qadmi wo wahid asaan or munfarid tareeka hay waza kam karne ka jismei na hi koi samaan ki kharidari lagti hay or na hi koi kharch. Sirf subha suraj ki pehli kiran se pehly apko 30 minute ki chehal qadmi karni hay. Or yaad rahay chehal qadmi khali pait karni hoti hay warna tabiyat kharab hosakti hain.

Or agar aap ko Tipwaqt nai milta, tu aap shaam ya raat ko bi chehal qadmi kar sakty hain “khali pait” 30 minute.

Tip #2:

Ek or asaan or sabse kamaal ka tareeka wazan kam karne ka yeh hay kay aap pani peene ki miqdaar barha dey. Paani ek esa zariya hay jo hamary jism kay under ki izafi charbi ko bohot jaldi pighla deta hay. Pehly tu ek adat banaye or subha nahar muu ek glass paani peye (neem garam pani behtar rahega). Baki puray din mei kam az kam 8 glass pani peena hay ya hosaky tu 12 glass.

Jitna zada paani peye ge utni jaldi apki charbi pighly gi or aap wazan kam kar sakay gy apna. Yaad rahay bohot zada paani bhi nuqsaan dey hosakta hay, islea koshish karay k 12 glass se zada paani na peye.

Tip #3:

Apni khanay ki miqdaar kam kardey, agar aap do roti khatay hain tu usko ek roti kardey, or agr aap ek roti khatay hain tu usko adhi roti karde. Khana hamesha yeh soch kar khaye kay isse taqat leni hai apko, pait ka bharna zarori nahi hay, agr apko lagay kay adhi roti se taqat agayi hay tu foran khana rok dey.

Per agar kisi waja se bhook ko aap rok nai paa rahay tu “sabzio ki salad” bana ley or wo khaye. Is tarah se aap chikni ghizao se mehfooz rahay gy or “healthy” khana shuru kardege.

Tu, yeh thi teen behtareen or asaan tips jiski waja se aap bohot jaldi apna wazan kam kar sakay ge bina kisi adwiyat or exercise kay.

Diet Plan For Weight Loss In 7 Days In Pakistan

Yahan hum apko ek bohot hi asaan or asar-andaaz diet plan bataye gay jo apka wazan tezi se kam kardega.  Ap ko ye quick weight loss tips in urdu bakaidgi sy apnana hon gi tabhi ap ko behtareen result mily ga.

Diet Plan For Weight Loss In 7 Days In Pakistan

For Breakfast:

  • Shuruwaat apny yeh karni hay kay subha nashtay mei apko lena hay or koshish karna ho gi ga kay iss diet plan k doraan koi waqfa naa aye warna apko diet phir se shuru karni paregi.
  • Ek sookha “bread piece” yaani dabal roti ka tukra,
  • 3 ublay huye ando ki zardi,
  • Ek cup chae ka (koshish karay k chae k bajaye koi fresh juice lele, per agar aap chae kay shooqeen hain tu chae bi le sakty hain).

For Lunch:

  • Agar aap subha ka nashta jaldi karlete hain or aapko phir se bhook lagne lag jati hay, tu koshish kia karay kay ek glass fresh juice pee ley, ya phir tazay phal or sabzi ki salad bana k lele.
  • Adhi chapati/roti
  • Koi bhi gher ka salan (tel or roghni ghizao ka istemal bilkul na karay),
  • Ek salad bowl (jismei aapny hari sabzian leni hain).

For Dinner:

  • Dopahar kay khanay kay baad, aap shaam mei “white chanay” khaa saktay hain, isse apki bhook bi control mei rehti hai or aap ka wazan bhi jaldi kam hosakta hay.
  • Hari sabzion ka soup (ismei aap koi bi apni pasand ki sabzi ka soup bana saktay hain),
  • White chanay ka chota bowl.

Quick Weight Loss Tips In Urdu

Final Verdict:

Tu yeh hamary aj kay tips for weight loss in 7 days in urdu, hamaray pass or bhi tips mojood hain jismei apko weight loss tips in urdu by zubaida tariq bi mil saktay hain.  Umeed hai hmara yeh article Quick weight loss tips in urdu ap k liye  buhat faida mand ho ga ap asani say apna weight lose kar k aik sehat mand zindagi guzar skty hain.

Apni raaye or wazan kam karne kay mutabiq koi bhi sawaal ho tu aap hamay comment kar saktay hain.

About Saimarashid

I am a Blogger Since last 5 years, Now I am working on my blog stylo guide & providing people to Desi Totkay, Beauty tips, and Health Remedies.

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