Obesity (motapay ka ilaj) is a dangerous, incurable condition that can have a bad influence on various methods in your body. People who are overweight or obese become a serious higher chance of getting serious conditions, including:
- Heart disease
- Type 2 diabetes
- Bone and joint disease
What reason Obesity?
On the outside, the condition of obesity looks simple: if you eat extra calories than you burn as energy in physical activity, then you’ll build weight. But like several things, simple information is often incomplete.
The risk factors that add to obesity can be a complicated mixture of genetics, socioeconomic parts, metabolic factors, and lifestyle choices, with other things. Some endocrine diseases, conditions, and medications can also effect weight to increase.
This problem is common in United Kingdom, United States and Europe however the recent researches suggest that in Pakistan and India, around 40% people are suffering with obesity, fatness and body overweight problems.
Styloguide will share you some amazing tips and remedies that help you to get rid of obesity (motapay ka ilaj in urdu).
Tea For Obesity
What You Need:
- Green Tea: 1 Tablespoon
- Saunf: 1 Tablespoon
- Carom Seeds: 1 Tablespoon
- Black Cumin Seeds: 1 Tablespoon
- Cardamom Seeds: 1 Tablespoon
- Cinnamon 2 Inch Piece
How To Make:
Add 5 cup of water in a pan and add all ingredients in it. Bring it to boil for 5 minutes. Strain this tea and drink it 5-time whole a day.
Diet For Fast Weight Loss
A person ready to lose weight quickly should go on a liquid or juice diet for a week or ten days, observed by all fruits diet for around four or five days.
She can have juices of orange, grapes, lemon, cabbage, celery during the period of the liquid diet which is very great for the health.
After the fasting period, the person should take the steady diet of seeds, vegetables, fruits, grains, nuts and fresh juices which supports in losing weight and keeping it over.
The foods which are to be fully withdrawn are butter, cheese, chocolate, cakes, cream, deep-fried foods and meals high on carbohydrate like bread, cookies, potatoes, sugar, etc.
The victim can take plain foods to decrease weight.
Exercise like cycling, walking is very useful in controlling weight. Yoga and intense breathing activities are also very efficient in reducing and controlling weight.
Most importantly the person should withdraw negative feelings like stress, fear, anger, doubt and enjoy life and live positive.
Motapay Ka Ilaj In Urdu
Motapa Kam Karne Ka Totka