Kamar Dard Ka Ilaj || Back Pain Treatment In Urdu

Kamar dard aj kal aik bharta hua aam marz hai. Lekin chand asan nuskhon ko apna kar hum Kamar Dard Ka Ilaj kar skty hain or is marz say hmesha k liye nijat hasil kar sktay hain.

Kamar dard aj kal aik bara masla banta ja rha hai. Mard ho ya aurat har koi is is masly ka shikar hua nazar ata hai. Har umar k log kisi na kisi tarah kamar dard say dochar ho sakty hain, Is main umar ki koi qaid nahi hai. Aj kal ki tez raftar zindgi is masly ki aik bari wajah hai. Kamar dard thory arsay k liye bhi ho skta hai agar marz ki shidadt main izafa ho jaye tu ye lambay arsay tak bhi ho skta hai. Yeh masla aj kal logo ko buhat tang kiye howe hai is ki wajah say chalna phirna uthna bethna buhat mushkil ho jata hai aur mareez buaht takleef mehsos karta hai.

Bowel syndrome ki bemari jo aksar nojawan khawateen ko hoti hai jis say qabaz aur pait dard jaisy amraz paida hoty hain jo kamar dard k marz ko lahaq karne ka baies banty hain. Kamar dard say phathay kamzor ho jaty hain aur jisam main har waqat aik khichao rehta hai.

Hamla Aurton Main Kamar Dard

Baz Khawateen ko durane hamal jismani kamzor aur vitamins ki kami ho jati hai jis ki waja say chalty phitay uthtay bethtay kamar main shadid dard rehta hai. Koi kam karne ko dil nahi karta aur tabiat main depression paida ho jata hai. Shaded kamar dard ki surat main matli, vomiting, aur sar dard bhi ho jata hai. Aisi khawateen ko doctor say mukamal check up karwana chahiye, calcium aur protiens ka complete test karwayen ta k munasib ilaj ho saky.

Kamar Dard Ki Alamat

Kamar dard main kamar k azlaat kamzor par jaty hain aur chalne phirne main mushkil hoti hai. Mareez ko sakht bechain hoti hai. Dard na sirf kamar main bilkay tango, sir, ghutno aur bazoon main bhi shuru ho jata hai jo k mareez k liye sakht takleef ka baies banta hai. Mareez na asani say jhuk sakta hai na khara reh skta hai. Bekhawabi ki surat e hal peda ho jati hai aur shided dard ki surat main bukhar bhi ho jata hai.

Kamar Dard Ki Wajuhaat

Kamar dard ki mukhtalif wajuhat ho skti hai maslan jisam kamzori, na munasib gizah ka istamal, ziada tar jhuk k bethna , ziada jharo pocha lagana, bhari bharkam wazan uthana ya khawateen jo unchi heel pehanti hain wo b aksar is masly ka shikar nazar ati hain. Khawateen main kamar dard ki aik bari wajah likoria bhi hai is k elawa bar bar hamal hona b kamar dard ka bais bnta hai.
Calcium ki kami ki wajah say hadiyan kamzor ho jati hain jo k kamar dard ki wajah banti hain, is k elawa surgary ya kisi operation k baies bhi kamar dard ka masla paida ho jata hai.

Kamar Dard Ka Ilaj

Kamar dard koi mamoli masla nhi hai is ka ilaj kisi achy doctor ki zare nigran hona lazmi hai, is k elawa kamar dard k desi ilaj bhi mufeed samjha jata hai. Yahan hum ap ko kamar dard ka desi nuskha k batyen gay jo kamar dard ka ilaj k liye buhat ziada faida mand sabit hon gy. Yahan ap ko hum chand aisi ehtayati tadabeer share karen gay jin pay amal kar k ap is maslay say bach sakty hain.

Nuskha # 1

  • Askond nagwi
  • Satawar
  • Sookhe singhore
  • Safaid mosli

Yeh sab chezen ap ko kisi b pansari ki shop say asani say mil jayen gi. Ap ye tamam chezen hum wazan lay k pees k barik powder bna len aur subha sham aik chamch dhood k sath len kamar dard chand din main hi gayeb ho jaye ga.

Nuskha # 2

  • Badam: 10 adad
  • Pista: 10 adad
  • Punba Dana: 1 chamch
  • Akhrot: 2 adad
  • Sgundh Powder: ada chaiye ka chamch

In tamam chezon ko barik koot k powder bana len. Neem garam doodh main aik chamch shehad mila k metha karen aur peesay howe powder ko is doodh main dal k 10 minute dhak den. Is k bad isay raat k waqat istamal karen aur isay peeny k bad koi chez na khayen. Aik haftay k istamal say hi kamar dard main mojzana tor per faida ho ga aur jisam ko bhi taqat milay gi.

Nuskha # 3

  • Singhara: 50gm
  • Nishasta Gandum: 50gm
  • Kamarkas: 50gm
  • Shaakh e Niswan: 50gm

In sub ashia ka barik safof bana len aur subha sham doodh k sath aik chamch len. Kamar dard say nijat mil jaye gi aur jin khawateen ko likoria ka masla hai wo b khatam ho jaye ga.

Nuskha # 4

Dal mash ko barik pees kar powder bna len aur subha nihar mou aik chamch doodh ya pani k sath kha len. Yeh kamar dard ka ilaj ka sab say asan tarika hai.

Back Pain Treatment In Urdu

Back Pain Treatment In Urdu

Chand Ehtayati Tadabeer

  • Agar ap ziada tar bethnay wala kam karty hain ya computer pay ziada waqat guzarty hain tu ap lazmi toor per kamar dard ka shikar hon gy lehaza ap exercise ball per thori dair laiten is say kamr dard kam ho ga. Aur ye kamar dard ka ilaj k mufeed hai.
  • Rozana kam az kam 10 -15 minute walk karen yeh ap ko kamar dard say nijat dilaye ga.
  • Ap ki kamar main shadid dard hai tu ap mutasara hisay pay baraf ka massage karen.
  • Bethane ka andaz sahi rakhen kamar jhuka k na bethen balkay bilkul sidhi kamar kar k bethen.
  • Dheelay dhaaly aur susat adaz main chalne say perhaiz karen.
  • Achanak ya jhatkay k sath uthne say perhaiz karen.
  • Badi chezon say perhaiz karen yeh jisam dard ka baies banti hain.
  • Calcium ki kami pori karen ta k hadiyan mazboot rahen.
  • Need pori len is say jisam aur zehan relax rehta hai.
  • Undhay mou lait k sona bhi kamar dard ki wajah banta hai.
  • Qabaz bhi kamar dard ki aik eham wajah hai lehaza qabaz ko door karne k liye apni gizah me rishdar phal aur sabziyon ka ziada istamal kia jaye.
  • Tube main neem garm pani len aur is main aik chamch namak shamil kar k ghusal karen.
  • Apni roz marah ki gizah main lehsan adrak ka istamal lazmi banayen.
  • Apna wazan control main rakhen ta k chalne phirne main asani ho.

About Saimarashid

I am a Blogger Since last 5 years, Now I am working on my blog stylo guide & providing people to Desi Totkay, Beauty tips, and Health Remedies.

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