How To Lose Weight In 5 Days In Urdu Tips With Natural Ways

Agar aap apny barthay huye wazan se pareshan hain or depression ka shikar ho rahay hain tu apko hamara yeh diet How To Lose Weight In 5 Days In Urdu Tips zaroor azmana chahea. Is “diet plan” se na sirf aapky wazan mei kami aayegi balkay aapk khud ko pur-kashish, tawanai se bhar pur, or pur josh paye ge. Yeh diet plan har umar ka fard follow kar sakta hay jab kay behtar yehi hain kay iss diet ko sirf wohi log azmaye jinka wazan waqai bohot zada hay or taqat bi kam hay.

Is siet plan se aap apnay jism ko ek tarah se pur kashish or smart bana lege, jis kay apko chahea kay weight loss tips in urdu for hips bhi zaroor try karay jo kay hum apko neechy bataye ge. Per pehly aaye or 7 days diet plan ko discuss kartay hain.

How To Lose Weight In 5 Days In Urdu Tips

 

Diet Plan For 5-7 Days:

Yahan per hum apko ek diet plan bataye gey jo kay apko pura ek haftay tak karna hay, agar aap chahhay tu isko ek maheene kay lea bhi kar skatay hain ya phir jab tak apka wazan kuch kgs kam na hojae tab tak tu zaroor follow karay iss diet plan ko. How To Lose Weight In 5 Days In Urdu Tips mei buhat hi faida mand tips hain jis mei ap diet or remedy ko follow kar k slim smart bn skte hain.

 

  • BREAKFAST:

Breakfast, yeh ek esa waqt hay jab apkay jism ko tawanai se bhar pur ghizao ki zarorat hoti hay takay wo sara din kaam kar sakay or aapko koi thakawat mehsoos na ho. Ab breakfast mei apko lena hay sirf boil eggs, (yaani ublay huye anday takreeban 4 se 5), ublay huye ando ki zardi nikal dey or sirf sawaidi khaye ek dabal roti kay tukray kay sath. Ap chahay ho tu koi coffee ya tea pee saktay hain per yaad rahay cheeni ka istemal nai karna.

  • LUNCH:

Ab amuman log nashta subha subha karlete hain, jiskay baad unko phir se bhook lagna shuru hojati hay, jiskay nateeje mei wo koi bhi ulti seedhi cheez kha lete hain. Per apko yeh nai karna, agr apko bhook mehsoos ho tu foran paani pee ley bht sara, or chahy tu ublay huye chanay bhi khasaktay hain. Iskay baad Lunch kay waqt per apny hari sabzion ka ek bowl lena hay jismei kuch achy or tazay phal bhi daalnay hain, iskay sath green tea ka ek cup cheeni kay bina.

  • DINNER:

Lunch kay baad agar shaam kay waqt apko bhook mehsoos ho tu aap koi bhi fresh juice peely, isse ap tawanai bhi mehsoos karege or ulti seedhi cheezo se mehfooz rahege. Ap dinner mei apko adhi roti leni hay kisi bi salan kay sath (yaad rahay roghni or tel wali ghizaye bilkul istemal nai karni), or ek cup green tea.

Tu yeh hai apki 7 days diet plan, isko follow karay or 7 dino mei acha khasa wazan kam karay.

Weight Loss Tips In Urdu By Dr Khurram

Agar aap jaldi wazan kam karna chahtay hain tu hamara uper bataya hua diet chart for losing weight in one week in urdu ko follow karay. Ab hum apko bata tay hain Dr. Khurram kay weight loss tips in urdu.

  • Subha uthnay kay baad sabse pehly aapny 4 glass pani peena hay,
  • Koshish karay kay pani neem garam ho, isse apki charbi jaldi pighlay gi,
  • Phir thori se warzish karni bhi zaroori hay, jaisa kay chehal qadmi,
  • Chehal qadmi kay bohot pur asraar faiday hain hamary jism kay lea or hormones kay lea,
  • Apko sirf 30 minutes chehal qadmi karni hay or phir usky adhay ghantay baad nashta,
  • Cheeni ka istemal bilkul band karna hoga,
  • Roghni or zada tel wali ghizaye intehai khatranaak hay sehat kay lea
  • Koshish karay kay ublay huye sawaid chano ka istemal zada karay
  • Nashtay mei ublay anday ki sawaidi khaye
  • Doodh zaroor peye,
  • Or sath sath thori bohot dosri warzish bhi karay jaise kay “Lunges and Scouts”.

Weight loss tips in urdu by zubaida tariq

Yahan hum humko kuch behatreen tips How To Lose Weight In 5 Days In Urdu Tips jisko follow kar kay aap zaroor apny wazan mei kami mehsoos karay gay. Tu aaye dhektey hain yeh zabardast tips jisse aap apna wazan kam kar sakay gy wo bhi kisi warzish kay bina.

 

  • Subha sawere nashtay se pehly, neem garam pani peye (4 se 5 chotay chotay glass)
  • Phir aap 8 ya 9 bajay tak nashta kar saktay hain
  • Nashtay mei aap brown bread, bhusi kay papay, cottage cheez, balai kay bina doodh le saktay hain
  • Phir nashtay kay do ghantay kay baad, do kheera or ek saib khalay
  • Isky do ghantay kay baad “low fat yougurt” yaani kay (Dahi) khaa lien

Bus isi tareeke se raat tak har do ghantay kay baad kuch na kuch zaroor khaye lekin kam miqdaar mei, zada tar sabzian or phal lien. Roti or chawal ka istemal bilkul band kardey, or sath sath chehal qadmi zaroor karay, yeh apky puray jism ko ek active rakhti hai or aapky khoon ko banane mei madad deti hay.

Tu iss tarah see aap apna bartha hua wazan baa-assani kam kar saktay hain, sirf chaand baaton ka khayal rakhien kay har do ghantay ka waqfa dena zaroori hay kuch bhi khanay kay leye, agar aap bhook mehsoos karay tu zada se zada paani peye yeh apko taqat dega or fazool cheezien khanay se rokay ga.

Final verdict:

Umeed hai k yeh article How To Lose Weight In 5 Days In Urdu Tips ap ko weight kam krny or motapa sy nijat mei madad gar sabit ho ga. Wazan kam karna ajkal bohot mushkil hota ja raha hay, kyun kay logo ko har cheez ka result bohot jaldi chahea hota hay, jab kay wazan kam karne mei apko thora waqt lagsakta hay, lekin agar aap jaldi wazan kam karna chahtay hain tu hamary uper bataye huye tips or diet plan ko zaroor follow karay.

Roti or chawal ka istemal muqammal tor per band kardey, isse apka wazan bht jaldi girey ga or aap phir se pur kashish or achay nazar aye ge. Wazan mei kami lanay kay leye sirf diet plan asar nai karta, apko usky lea warzish bhi karni parti hay.

Tu warzish kee jeye or How To Lose Weight In 5 Days In Urdu Tips b follow karay or dheke kitni jaldi apka wazan kam hota hay.

 

 

About Saimarashid

I am a Blogger Since last 5 years, Now I am working on my blog stylo guide & providing people to Desi Totkay, Beauty tips, and Health Remedies.

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